What Are the Benefits of Apple Cider Vinegar?
The most important benefit of apple cider vinegar that has been identified so far is its effects on controlling symptoms in patients with type 2 diabetes.
The most important benefit of apple cider vinegar that has been identified so far is its effects on controlling symptoms in patients with type 2 diabetes.Type 2 diabetes is a disease that is accompanied by an increase in blood sugar levels due to the resistance of body tissues to insulin or the inability to produce insulin in the body. The main goal in the treatment of the disease is to keep blood sugar levels in the normal. The most effective way to do this is to avoid processed sugars. Apple cider vinegar also has a strong effect on lowering blood sugar. It has been shown in studies that vinegar has numerous benefits for blood sugar and insulin levels. It has been established that when consumed during a high-carbohydrate meal, it increases the insulin sensitivity of tissues by 19 to 34% and significantly lowers the blood sugar level. For these reasons, vinegar is useful for diabetics, those with hidden sugar, and people who want to keep their blood sugar levels low. A person with diabetes can reduce the amount of medication they use by consuming vinegar.
Surprisingly, research has also shown that vinegar can also help with weight loss. Vinegar increases the feeling of satiety, helping a person to eat fewer calories. For example, if vinegar is consumed together with a high-carbohydrate meal, the feeling of satiety increases and 200-275 fewer calories are consumed for the rest of the day. In a study conducted with 175 overweight people and lasting 3 months, it was shown that in proportion to the amount of apple cider vinegar consumed daily, it helps to dissolve belly fat and accelerates weight loss. Of the study participants;
• While those who consume 15 ml (1 tablespoon) of apple cider vinegar daily lose an average of 1.2 kilograms
• those who consumed 30 ml (2 tablespoons) lost 1.7 kilograms.
Regular consumption of vinegar lowers blood triglycerides, cholesterol and blood pressure. Thus, a decrease in the risk of developing heart and vascular diseases is observed. Vinegar can slow the growth of cancer cells in some types of cancer and shrink tumors.
Apple cider vinegar helps neutralize some microorganisms, including bacteria. It has traditionally been used in the treatment of nail fungus, head lice, warts and ear infections. Hippocrates, the father of modern medicine, used vinegar for wound cleansing two thousand years ago. Vinegar is also used as a food preservative. Studies have shown that bacteria (e.g. such as coli) shows that it prevents the spoilage of food by preventing its reproduction in food. Therefore, those who are looking for a natural way to preserve some foods and keep them intact for a while can use apple cider vinegar.
The Benefits of Apple Cider Vinegar for the Skin
For those who prefer natural ways of skin care, apple cider vinegar is a very popular skin care product. The majority of the effectiveness of apple cider vinegar is based on the fruit acids it contains, such as acetic acid and malic acid. During its formation through fermentation, a compound known for its antibacterial and antifungal properties and called acetic acid is formed. The most important factor for the formation of acne is bacteria. For this reason, apple cider vinegar can be used to treat acne with its antibacterial properties.
As a person ages, his skin naturally loses its elasticity and wrinkles begin to form. One of the ways to minimize premature wrinkles is to take good care of the skin. Apple cider vinegar has a firming effect on the skin. Thus, if used regularly, it can help maintain the elasticity of the skin and prevent the formation of wrinkles.
Meat moles are skin growths that are usually not dangerous. But even if these are not dangerous, they can sometimes be aesthetically uncomfortable. If apple cider vinegar is applied to meat moles regularly, it can help them fall off by drying them out.
There are no studies yet that show that apple cider vinegar prevents or treats sunburn. However, rubbing vinegar into mild sunburns by diluting it with water can provide relief.
Peeling, which is the process of removing the skin by peeling, is an important skin care process that cleanses old or dead skin cells. The peeling process can be done by chemical or physical means. Apple cider vinegar contains a fruit acid called malic acid, which can be used in the application of chemical peels. The malic acid in apple cider vinegar can help peel off the outermost layer of the skin.
The Benefits of Apple Cider Vinegar for the Face
Apple cider vinegar can be used as a tonic in skin care, as a face wash water and even for blemish treatment. When used as a facial cleanser, it is an effective way to deeply cleanse the skin and pores on the skin. Washing the face daily with apple cider vinegar diluted with water helps to remove the remnants of fat, dirt and dead skin cells. Apple cider vinegar can also be preferred as a natural skin tonic. The role of tonic in skin care is to cleanse the skin of bacteria and other foreign substances and tighten pores. The recipe that can be used as a skin tonic can be as follows:
• 1 part apple cider vinegar
• 2 measures of purified water
After using a face wash water to cleanse the skin, this mixture can be applied to the face with a cotton pad or a piece of cotton wool. You can also use a spray bottle to spray the mixture evenly on the skin. This tonic is more suitable for oily and acne-prone skin in particular. If you have sensitive skin, you can further dilute the mixture before use. Apple cider vinegar should also not be used together with other acidic skin care products such as retinoic acid due to its acidic property.