+90 532 391 24 35
Page Detail

So how do we get vitamin D?

So how do we get vitamin D?Exposure of arms and legs or face, arms and hands to direct sunlight for 5-15 minutes at least 3 times a week should be ensured.

However, people with darker skin, those who use sunscreen, or the elderly may need longer exposure to sunlight. In recent studies, the daily need for vitamin D in the elderly is reported as 800 IU. Vitamin D supplementation is more important, especially in those who have systemic-rheumatic diseases such as rheumatoid arthritis and l

Other Pages

Contact us

+90 532 391 24 35

We are happy to provide solutions to your health problems.

Make an apointment