Don't Starve To Lose Weight Fast
How to lose weight in healthy way
How to lose weight in healthy way Your mobility during the day, age, metabolic status, genetic factors, diets you have done in the past play a role in your weight loss.
Healthy living goes through a healthy and balanced diet. Thanks to this nutrition, you will get a healthy body. Having a healthy body is possible by getting rid of excess weight. So, do you know how to lose weight?
Do You Need to Exercise To Lose Weight?
Know that you can't lose weight just by dieting. Your mobility during the day, the exercises you do are very important in losing weight. Your age, metabolic status, genetic factors, even the diets you have done in the past play a role in your weight loss. With so many variable factors affecting weight loss, it is not expected that everyone will lose weight at the same speed. If you have a history of hypothyroidism, insulin resistance, or hypoglycemia, it is likely that your weight loss rate will be relatively low; however, if you do not have a metabolic disorder, losing weight is not as difficult as it might be thought.
There are four types of exercise styles. These are cardiovascular, strength exercises, stretching exercises and balance exercises. Running, walking, jumping rope, pedaling, rowing are among the cardiovascular exercises and Decisively support weight loss.
Cardiovascular sports help a person lose weight and burn fat by increasing the number of heartbeats. Strength exercises serve to increase November muscle mass in a person's body. Thanks to stretching exercises, it contributes to increasing flexibility. Balance exercises, on the other hand, help the body find its balance. In order to be healthy, it is necessary to do all four exercises in a balanced way.
Is It Harmful to Lose Weight Quickly?
The first way to lose weight is to be determined and set realistic goals. Maintaining the weight gained depends on maintaining the behavioral changes made throughout life. Setting high goals, being impatient and expecting quick results in a short time only increases your stress, even if you have lost two kilograms that week, it will perceive it as a failure and cause motivation to drop.
Starving a person in order to lose weight quickly causes the organism to be insufficient in providing the necessary energy and nutrients for normal functioning. Although weight loss begins at the very beginning with very low calories, this weight loss appears as a loss of water and muscle, and after a while it becomes boring, causing a person to November the diet.
Is It Harmful to Lose Weight Quickly?
The first way to lose weight is to be determined and set realistic goals. Maintaining the weight gained depends on maintaining the behavioral changes made throughout life. Setting high goals, being impatient and expecting quick results in a short time only increases your stress, even if you have lost two kilograms that week, it will perceive it as a failure and cause motivation to drop.
Starving a person in order to lose weight quickly causes the organism to be insufficient in providing the necessary energy and nutrients for normal functioning. Although weight loss begins at the very beginning with very low calories, this weight loss appears as a loss of water and muscle, and after a while it becomes boring, causing a person to November the diet.
Don't Get Weighed Often
The most appropriate way to weigh during a diet is to weigh on an empty stomach in the morning 1 day a week. While being weighed every day or weighed 2-3 times a day will not help you lose weight. Moreover, it causes your stress level to increase. Increasing your stress level causes your motivation to decrease, making the diet process more difficult.
Don't Compare Yourself to Others
It is one of the most common mistakes that dieters make. Even if your height, weight, age, gender are the same, everyone's genetic makeup is different from each other. Everyone's weight loss rate is different from someone else's.
For Healthy Weight Loss...
The first thing many of those who decide to lose weight do is to do the diet that their friends do. However, for a permanent change, it is necessary to make a diet that is compatible with your lifestyle, does not make you tired and is specially prepared for you.
Continue Undaunted
In order for the diet to be sustainable, it is necessary to be patient. The pause period is a period that can be observed in most people after a certain weight loss. Instead of giving up the diet during this period, be patient and continue by accepting that this is an expected situation. After a while, your resistance will be broken. During this period, it should not be constantly weighed, it should be accepted that the situation is temporary.
The Way to Lose Weight Healthily Is Through Decoupling
One of the important conditions for healthy weight loss is not to skip Decadal meals. Thanks to Decadent meals, it may be possible for us to eat a sufficient and balanced diet, keep our metabolism alive and accelerate fat burning. If we do not consume intermediate meals, there will be decreases in the metabolic rate, metabolism Decelerates, the amount of food we eat increases due to excessive hunger for food, we cannot lose weight as we want.
When losing weight, the goal should not only be to take low calories, but to feed at December intervals of 3-4 hours in accordance with the body's biorhythm, accelerate metabolism and maintain health. Avoiding a 100-calorie food that you will consume at Decoupage meals will cause your blood sugar balance to deteriorate until dinner, causing you to overeat.
Don't Eat Out All the Time
Eating out 1-2 times a week may not slow down your weight loss, but eating out every day may not lead you to success when dieting. Even grilled meat that you eat outside becomes fatter than what you make at home, and sometimes it becomes difficult to control the amount of servings.
Don't Spend a Fruitless Day
Removing fruit from the diet because it contains sugar is not the right approach. The sugar in the fruit and the sweet, the sugar we put in the cakes are not the same thing. The fruit contains not only sugar, but also fiber, vitamins and minerals. The fiber contained in the fruit slows down the rate at which the sugar in the fruit passes into the blood. In addition, fiber improves the feeling of satiety, making you hungry later and helping your intestines to function. It also prevents constipation, which is your biggest fear during a diet.
Don't Spend a Fruitless Day
Removing fruit from the diet because it contains sugar is not the right approach. The sugar in the fruit and the sweet, the sugar we put in the cakes are not the same thing. The fruit contains not only sugar, but also fiber, vitamins and minerals. The fiber contained in the fruit slows down the rate at which the sugar in the fruit passes into the blood. In addition, fiber improves the feeling of satiety, making you hungry later and helping your intestines to function. It also prevents constipation, which is your biggest fear during a diet.
Don't Skip Dinner
It is a fact that the metabolism slows down in the evening, but such an attitude as cutting food after 18.00 will not help you lose weight. Everyone's eating hours and sleeping patterns vary according to their lifestyle. Eating dinner no later than 4 hours before bedtime and having a small snack 2 hours before bedtime are the principles that should be applied in terms of blood sugar regulation and to get up Decently in the morning.
Don't Miss the Nuts Too Much
Hard-shelled fruits such as almonds, walnuts and hazelnuts should be included in our healthy eating plan in terms of protein, healthy fats and many minerals. But this does not mean that we will have unlimited food. 100 grams of nuts are around 550-650 calories. To consume by paying attention to the portion size, it is necessary to remember that these foods also have calories.
Learn to Say Stop to Treats
Not being able to stop the treats while on a diet makes you happy before, but then causes regret. At this point, ask yourself if you really want to eat, and don't eat just so that it's not a shame because it's being served. Instead, don't hesitate to say that you don't want to eat without offending the person serving the treat.
Don't Look for Perfection
One of the biggest mistakes during a diet is to think in the form of all or nothing. Regretting the slightest fling and leaving the diet and continuing the fling is one of the biggest mistakes made. The reason for the deterioration of the diet here is not the first escapade, but the subsequent escapades. Don't make small getaways bigger; just don't bring more. For this, tell me you can follow a method; admit that you have had a fling and promise yourself not to have another fling for 1 week.
Don't Expect a Miracle
Applying methods that seem like a miracle to lose weight is one of the mistakes that most of those who decide to lose weight make. The only miracle for losing weight is yourself. Losing weight and then maintaining it for life is related to how much you adopt the changes you make during the diet as your lifestyle. You should choose the program that suits your personality and lifestyle, integrate physical activity and realistic behavior changes into your life, and achieve and maintain a healthy weight.