We all know that unhealthy-looking hair evokes the impression that the person himself looks unhealthy. What you need to do to have healthy hair is very simple…
It is in your hands to make your hair look healthy and alive. The only thing you need to pay attention to is to follow the rules that you will read in our article. None of these are difficult rules to apply. On the contrary, it is enough to do simple maintenance and pay attention to what should not be done.
1 Use a Good Moisturizer
The processes we do to our hair, such as hair dye , the use of chemical sprays, drying with excessively hot air, damage them over time. These processes cause the moisture balance in our hair to deteriorate and dry out. In order not to damage your hair, you should first stay away from these types of damaging applications. In order to repair the damage caused to your hair by these procedures that you do due to the requirements of modern life, the most important thing you need to do is to moisturize your hair. On the label of many products it says moisturizer. But in reality, these products only make your hair soft. Be careful to use products such as argan oil, natural olive oil, glycerin or shea butter. But stay away from shampoos that contain mineral oil and vaseline.
2 Temperature: Friend or Foe?
Heat is the method used to give the hair a smooth shape. But of course, it is necessary to protect the hair from the damage caused to the hair by blow dryers, curling irons, hair straighteners. When your hair is damp, use hair care products that protect your hair from heat. If your hair is thin, reduce the temperature of the machines you use to style your hair. Hair with slightly thicker strands has heat resistance compared to hair with thin strands.
3 Pay Attention to the Weather!
Regardless of your hair type, the weather outside will affect your hair. Too cold and too hot air cause the hair to dry out. Use special conditioners and shampoos for dry hair. If the weather conditions are bad, use hat-type clothing to protect your hair.
4 Cut the Fractures in Your Hair
What you will do for hair fractures is simple! You should cut them off. Don't be afraid to cut the fractures in your hair. General rule of thumb: If your hair is especially exposed to heat-generating styling processes, you should cut a finger-length cut from the ends of your hair every 6-8 weeks. Experts say that it is not right to cut hair with scissors at home. Giving the shape of the back of the hair can be almost impossible at home.
5 You Can Apply Oil to Your Hair
If your hair is very dry, you can try jojoba or coconut oil on your hair. Apply a few drops to damp hair and leave for a few minutes. Then rinse your hair with a moisturizing shampoo and conditioner until it is free of oil from your hair. If you want to see more effect, give your hair a day off and do not do any styling applications. Even let it dry by itself.
6 Prepare Your Hair for Bed
Do not forget to treat your hair well, even when sleeping. Smooth out the tangles in your hair by combing your hair with a brush before going to sleep. Brushing allows the oils on the scalp to spread. Brushing prevents easy hair breakage. When brushing your hair, you should prefer a brush with medium hardness and made with natural materials, and you should use the brush with soft movements, not hard movements. If your hair is long, sleep in a loose bun. If your hair is short, sleep on a silk pillowcase. Because this will cause less friction.
7 Don't Burn Your Hair with Chemical Treatments
Chemical processes take away the moisture of the hair and they damage the hair. If your hair is subjected to too many chemical treatments, the hair becomes dull and may turn curly. Use your hair color around three shades lighter or darker than your natural hair color. Frequent dyeing can damage your hair health by causing moisture loss and dryness. To preserve the color, you only need to paint the bottoms. Hair grows less than 1 cm in 4 weeks. In other words, painting only the bottoms that come out in a different color after 4 weeks allows you to preserve your color.
8 Hair Mask Recipes at Home
You can prepare a hair mask by mixing equal parts honey and olive oil in a small bowl. Apply this mixture, which has a nice smell, to your hair. Apply the mask to your hair by feeding it, wrap it in cling film for 30 minutes and wait. Then wash your hair with shampoo and conditioner. Do this at least once a month or once a week if you can.
9 Don't Shampoo Every Day
You may want to wash your hair every day. But this is not necessary at all, as long as your scalp is not oily. Do not wash with shampoo often. If you wash with shampoo one day, you can only use conditioner when you wash your hair the next day.
10 Hair Diet
Did you know that the way to achieve healthy hair is through your diet? Your hair also needs healthy oils! In other words, consume plenty of avocado, salmon and olive oil. These foods contain enough fatty acids to clog up your dry scalp and moisturize it. Apart from these, consuming these foods also contributes to your hair health: yogurt, carrots, cinnamon, eggs, tangerines, oats, lentils, spinach and nuts.